Blog posts
Why Weight Loss Looks Different After 40
If you’ve ever tried to lose weight, you probably know that it usually requires substantial effort. And if you feel that you're not seeing weight loss results as quickly as you used to, you wouldn’...
How often do you think about your liver? For many of us, it's not often. Maybe we've only thought about the liver in the context of biology class or while reading the occasional warning label on a ...
The Curcumin Craze Is Real: Here Are 6 Reasons Why
It’s not just photo op-friendly: turmeric, the richly hued spice that features prominently in a variety of Indian dishes, packs a serious nutrient punch and offers a list of health benefits that se...
It's Good for You, But Why? The Health Benefits of Vitamin D
Vitamin D has been getting a lot of attention lately. While it may not be a cure-all for the major illnesses plaguing our world today, it certainly deserves credit as an important player in the imm...
Can You Trust Your Supplements?
In recent years, growing interest in natural health has led to a booming market for dietary supplements. As more and more products hit the market, there has been some concern about the safety and q...
Why is Vitamin D Important in the Fall & Winter?
Like water and oxygen, vitamins play critical roles in maintaining normal body function. And of thethirteen essential vitaminswe need to stay healthy, vitamin D is especially important in the fall ...